Healing into Wholeness

Healing into wholeness happens from the inside out and starts with recognition that something is broken and weakened.

Then the cycle of repair starts with the discomfort with change, commitment and healthy repetition, which brings renewal.

Not the same as before but stronger and different.

This has been my personal journey over the last 5 years with a back and knee injury that made me realise how deeply some of my unhealed issues were buried into the bone and muscle, not only in my mind.